We provide a range of mental health services tailored to meet diverse needs, including Individual Therapy, Couples Therapy, Family Therapy, Child Therapy (ages 5-12, including Play Therapy), EMDR, CBT, REBT, TF-CBT, Mental Health Workshops, Workplace Training, and Consulting Services. Each service is designed to support personal growth, healing, and well-being.

Our services are open to individuals of all ages, from children as young as five to adults of any age. We also offer specialized support for couples, families, and organizations. Whether you’re seeking personal counseling or workplace training, we have options that can help you achieve your goals.

Your first session is an opportunity for us to get to know you and understand your unique needs. We’ll discuss your goals, concerns, and any questions you might have. This initial conversation helps us create a tailored approach to support your journey toward mental wellness.

Absolutely. We are committed to providing a safe, welcoming environment for individuals of all backgrounds, including LGBTQ+ clients and those seeking faith-based counseling. Our approach is client-centered and designed to respect your unique identity and values.

Yes, many of our clients benefit from a combination of services. For example, you might attend individual therapy while participating in a mental health workshop or workplace training. We’ll work with you to create a comprehensive plan that fits your needs.

EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy designed to help individuals process traumatic memories and reduce their emotional impact. It is particularly effective for addressing PTSD, anxiety, and other trauma-related issues, helping you build resilience and move forward.

Choosing the right therapy depends on your unique needs and goals. During an initial consultation, we’ll discuss your concerns and recommend the most suitable approach, whether it’s Individual Therapy, Couples Therapy, Family Therapy, or a specialized modality like EMDR or CBT.

Booking an appointment is easy! You can contact us directly through our website or by phone at (910) 302-3302. If you’d like more information about our services or need help deciding which option is right for you, we’re here to guide you every step of the way.