Breaking Down CBT: A Therapy for Anxiety & Depression
Published on Nov. 5th, 2024
When life's challenges start to feel a bit too overwhelming, it's time to pause and consider how we process the thoughts swirling in our minds. Picture the moments when anxiety whispers uncertainties or when depression dims the colors …
Trauma Recovery Through Play: A Powerful Tool for Kids
Published on Dec. 26th, 2024
Tucked away amidst the support and specialized care available at Living Well Counseling and Consulting Services, PLLC, lies a nurturing approach that often mirrors the ways in which children naturally explore their worlds—through play…
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